Meditation of Gratitude

What is Meditation?  We are regularly being encouraged to meditate but rarely given guidance on how to do it. Here is a good way to start.

The gratitude meditation is one of the most basic and oldest meditations of Buddhism, and it is also known and practiced in shamanism.

Basically…

Where can I see a Spirit for myself?

I would like to believe you but,,,,, Where can I see a Spirit for myself?

Of course, you cannot see a Spirit with your eyes because it doesn’t have a physical appearance.  However you can get a very real experience of the spirit in someone else in two situations…

Which came first: Mind, Body or Spirit?

Why is the order important?
You will have heard these three words grouped together in various contexts. However few people stop to consider how they may have come together or relate to each other…