How do you find Meditation?
People who have tried Meditation, and most of us have, would say the problems we have are distraction or falling asleep.
So what are we trying to do in Meditation?
I would suggest we are trying to communicate with our spirit…
Our Greatest Fear is our Spiritual Power
“Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful
beyond measure.
It is our light, not our darkness, that frightens us…
Meditation of Gratitude
What is Meditation? We are regularly being encouraged to meditate but rarely given guidance on how to do it. Here is a good way to start.
The gratitude meditation is one of the most basic and oldest meditations of Buddhism, and it is also known and practiced in shamanism.
Basically…