Holding Corners of the Room – Mind Gym Routine No 2
Doing this exercise very often, until you are fast and good at it, helps you to hold your space and presence with ease and confidence whenever you enter a new space – like a restaurant or a store or somebody’s office or visit some friends. It is also very helpful when you have to speak […]
Eat that frog Mind Gym routine for Nov Dec Edition
No. 1 – Eat That Frog If you were to eat a live frog first thing every morning – all the other things you would have to do that day would seem very easy to do. This illustrates the principle: If you do the hardest or most disliked thing of the tasks you have to […]
Being Able to say No Mind Gym Exercise No 3
This exercise is particularly helpful for people who have difficulties saying “no” – to proposals they get from others, to requests from others that they can’t or don’t want to fulfill, to demands or to agreements they do not really want to make. If you belong to these kind of people who always do what […]